"I first sought Judith's help in April 2013.
I had been feeling tired, with aching legs, and a really sore stomach at times. The anxiety and stress I was experiencing, along with my inability to concentrate, was creating a real concern and my life was going downhill. I was in a job I didn't like and I could see no way out.
We had a follow up session a couple of weeks later where we addressed my stress levels and reactions to stressful situations.
Judith was always there to support me through those times and give me a gentle nudge if I was having difficulty staying with my new way of eating.
What was thrilling was that, even when I seemed to take a small backward step, I was still losing the weight I needed to and was able to recognise that I really was moving forward!
I'd got a new (physical) job and the extra exercise was building up muscles I had forgotten were there.
I'm feeling amazing and am now able to deal with life's issues. I have learnt so much about how my body works and how I can help it to do its job fully. I realise that, by keeping myself healthy, emotionally and physically, I really can achieve anything I set my mind to!
- stop using excuses and start making the changes you need to
- invest in your health as, when you feel dreadful, life is extremely difficult and can feel pointless
- know you can address stressful issues from a completely different perspective
- speak to Judith Paterson NOW and sort things out AS QUICKLY AS POSSIBLE!