Laughter really is the best medicine – Humour is infectious! The sound of laughter is more contagious than anything else and is a powerful antidote to pain, stress, depression and conflicts.
The quickest way to bring your body back into balance is to have a hearty laugh. Laughter relaxes the body, boosts the immune system, releases our ‘feel good’ keep reading
Category Archives: Change Management
Turn Your Life Around – Laugh Your Head Off & The Power of Words
Turn Your Life Around – Increase Energy & learn the Pacific Islands’ Secret to Skin Care
Take your sunglasses OFF for more energy – Just by taking off your sunglasses for a short time during the day you will increase the amount of full spectrum rays entering your body through your eyes and reaching your pineal gland. Along with other positive effects this will help to: increase your melatonin levels leading to better sleep, create greater energy, and help overcome… keep reading
Turn Your Life Around – Increase Confidence & Kill your Viruses!
‘Zip up’ – Ever heard somebody say, “I felt I was ‘looked up and down’”? Ever felt it yourself?
We are electrical beings and we have ‘hidden wiring’ in the form of Acupuncture meridians running through our bodies. Just like a house’s wiring our fuses can blow (and much more frequently due to any sort of stress).
A quick way to increase your feeling of self confidence is to trace the Central meridian, with your hand, in the correct direction – from your pubic bone up to keep reading
Turn Your Life Around – Get Your Sun & Sugar fix!!
Get more sun – Without Vitamin D our bodies just don’t work properly. For years we’ve been
warned about the dangers of exposing our skin to the sun but the medical profession is now
modifying its stance considerably. Sensible sun exposure is vital for us as Vitamin D3
(manufactured in our skin when exposed to ultraviolet B rays) plays a really important role in the
maintenance of our body organs. We can also add this essential mineral to our diet in the form of
oily fish such as tuna and salmon and Vitamin D fortified cereals.
AVOID SUGAR SUBSTITUTES – Want to get rid of headaches, depression, anxiety, asthma, fatigue, hyperactivity, aggression, migraines, insomnia, dizziness, irritability, memory loss? keep reading
