Take your sunglasses OFF for more energy – Just by taking off your sunglasses for a short time during the day you will increase the amount of full spectrum rays entering your body through your eyes and reaching your pineal gland. Along with other positive effects this will help to: increase your melatonin levels leading to better sleep, create greater energy, and help overcome… keep reading
Category Archives: Diet
Turn Your Life Around – Increase Energy & learn the Pacific Islands’ Secret to Skin Care
Turn Your Life Around – Get Your Sun & Sugar fix!!
Get more sun – Without Vitamin D our bodies just don’t work properly. For years we’ve been
warned about the dangers of exposing our skin to the sun but the medical profession is now
modifying its stance considerably. Sensible sun exposure is vital for us as Vitamin D3
(manufactured in our skin when exposed to ultraviolet B rays) plays a really important role in the
maintenance of our body organs. We can also add this essential mineral to our diet in the form of
oily fish such as tuna and salmon and Vitamin D fortified cereals.
AVOID SUGAR SUBSTITUTES – Want to get rid of headaches, depression, anxiety, asthma, fatigue, hyperactivity, aggression, migraines, insomnia, dizziness, irritability, memory loss? keep reading
4 Easy Tips for Eating Better Produce
Grow your own
This is fun and doesn’t take up much room at all. All you need is either a reasonably priced planting box or even just a bag of potting mix which you can lay on its side, make slits in the plastic and then plant your vegetables straight into the bag.
Buy locally
Farmers’ markets are now easily found and the produce is usually freshly picked keep reading
‘Diet’ products … friend or foe? Look before you eat & drink
I have always hesitated to become overly dramatic about substances and foods as – depending on which study you read – you’re going to hear such varying views. However … back in 1997, when I started my Kinesiology studies in the UK, I was introduced to the effects of Aspartame (and other sugar-free, artificial sweeteners) on our body’s systems. It’s always been my belief that, with the knowledge that we have, keep reading
