Category Archives: Stress

Headaches? Neck or shoulder pain?

One of the first questions I ask a client who comes to me with neck or shoulder pain (or headaches) is always, “What height is your pillow?” Invariably they say (frequently with pride) “Oh, quite flat.”
We were told many years ago that a flat pillow was better for sleeping…. WRONG!!!
Many common, long term, shoulder and neck pains can be relieved almost immediately by…. keep reading »

Vitamin C – The Life Saver!

Did you know that it’s all about money – and control?

So says Garry Gordon MD in his forward to Dr Thomas Levy’s book ‘The Primal Panacea’. He also reports that, “Most drugs only mask symptoms, ignoring the real underlying causes of disease, all the while generating new illnesses and conditions that will require another drug.”

When the Journal of the American Medical Association reports that the leading cause of death in the US is from keep reading »

Ridding Ourselves of Negative Thoughts

Negative thoughts only have power over us if we react to them.

Because our thoughts have a direct link to what happens to us in our day to day world it’s very important to make sure we keep our thoughts positive.

Negative thoughts do us no good at all. Worrying about things only creates stress, not solutions! Our mind is always chattering to us, and that’s cool when its good chatter, but no help at all when it keeps babbling on with negative thoughts. keep reading »

The 5 Regrets of the Dying

Beautiful EyesIt was through a friend’s facebook page that I became aware of this amazing article and am thrilled to be able to share it with you now.

When you are close to somebody who is not well it often makes us re-evaluate our life and decide what’s really important.

This has become very pertinent to me recently and this article made me stop and look at whether I was living my life the way I will want to look back on it… keep reading »