Category Archives: Personal Wellbeing

Headaches? Neck or shoulder pain?

One of the first questions I ask a client who comes to me with neck or shoulder pain (or headaches) is always, “What height is your pillow?” Invariably they say (frequently with pride) “Oh, quite flat.”
We were told many years ago that a flat pillow was better for sleeping…. WRONG!!!
Many common, long term, shoulder and neck pains can be relieved almost immediately by…. keep reading »

Vitamin C – The Life Saver!

Did you know that it’s all about money – and control?

So says Garry Gordon MD in his forward to Dr Thomas Levy’s book ‘The Primal Panacea’. He also reports that, “Most drugs only mask symptoms, ignoring the real underlying causes of disease, all the while generating new illnesses and conditions that will require another drug.”

When the Journal of the American Medical Association reports that the leading cause of death in the US is from keep reading »

Trust, Morality & Oxytocin

I love receiving my weekly reminder of the newly uploaded TED talks. The most recent email took me to the wonderful talk given by Paul Zak.

Paul takes us on a fascinating journey that ends with the same conclusion as mine, but I didn’t know the precise science behind it… until I watched this clip.

I’m sure many of us would like to share the same message but how frequently do we hear a Neuroeconomist presenting the same thoughts?

keep reading »

Ridding Ourselves of Negative Thoughts

Negative thoughts only have power over us if we react to them.

Because our thoughts have a direct link to what happens to us in our day to day world it’s very important to make sure we keep our thoughts positive.

Negative thoughts do us no good at all. Worrying about things only creates stress, not solutions! Our mind is always chattering to us, and that’s cool when its good chatter, but no help at all when it keeps babbling on with negative thoughts. keep reading »