Negative thoughts only have power over us if we react to them.
Because our thoughts have a direct link to what happens to us in our day to day world it’s very important to make sure we keep our thoughts positive.
Negative thoughts do us no good at all. Worrying about things only creates stress, not solutions! Our mind is always chattering to us, and that’s cool when its good chatter, but no help at all when it keeps babbling on with negative thoughts. keep reading
Laughter really is the best medicine – Humour is infectious! The sound of laughter is more contagious than anything else and is a powerful antidote to pain, stress, depression and conflicts.
The quickest way to bring your body back into balance is to have a hearty laugh. Laughter relaxes the body, boosts the immune system, releases our ‘feel good’ keep reading
Take your sunglasses OFF for more energy – Just by taking off your sunglasses for a short time during the day you will increase the amount of full spectrum rays entering your body through your eyes and reaching your pineal gland. Along with other positive effects this will help to: increase your melatonin levels leading to better sleep, create greater energy, and help overcome… keep reading
‘Zip up’ – Ever heard somebody say, “I felt I was ‘looked up and down’”? Ever felt it yourself?
We are electrical beings and we have ‘hidden wiring’ in the form of Acupuncture meridians running through our bodies. Just like a house’s wiring our fuses can blow (and much more frequently due to any sort of stress).
A quick way to increase your feeling of self confidence is to trace the Central meridian, with your hand, in the correct direction – from your pubic bone up to keep reading
