My personal choice of dietary intake is a combination of the ‘Mediterranean diet’ and intermittent ‘fasting’.
That translates to vegetables, fish, chicken, PLENTY of HEALTHY fats and – if I don’t feel hungry – I don’t eat. Some days I have only two meals.
My protein intake is important BUT I am not a fan of protein shakes / drinks. I get my protein from ‘proper’ food.
This BBC video seems to make perfect sense to me.
When you’re watching it, please remember Mark Twain’s quote… “It’s easier to fool people, than to convince them they’ve been fooled.” ????