Blogs & Articles2018-08-02T21:24:19+00:00

Tired of life coming out of left-field?
Feel you’ve reached the end of your tether?
Needing to talk to someone who understands?


Articles & Blogs

The Tears of Our Fears

Why do I love to watch 'Long Lost Family'... when I know the emotions will always make me cry (happy tears)? What is it that touches our heart, that triggers, sometimes long forgotten, 'memories' [...]

‘Creating Confident Women’

That was the title of the presentation focussing on building self-confidence, self-empowerment and 'courage' that I presented, in two episodes, at St Dominic's College just recently. Really it could just as easily be entitled [...]

Where Are You Today?

When you’re living with others it can be very difficult at times to determine exactly how to handle the different personalities, day to day. I’ve found this poster a fun, and brilliant, way to [...]

Lylah – the Mini Ninja Warrior!

I just love this! What a kid - and what a dad, to build this course to encourage his daughter to become courageous and brave! It's wonderful to see parents creating opportunities for their [...]

Post ‘Sugar Free Farm’ interviews…

Alison Hammond and Stavros Flatley are interviewed by Holly Willoughby and Phillip Schofield, from UK's ITV, and  reveal how going 'sugar free' has had an amazing effect on their lives. The 'I Reduced Sugar' [...]

Brené Brown speaking on Vulnerability

Brené Brown's research and study on vulnerability has guided me for many years. When we have the courage to step aside from our ego, and allow our true self to shine through, our life [...]

Why Are We Fat?

As a nation we need to be asking ourselves this question! New Zealand chef, Simon Gault, found out some really concerning facts when he became the 'poster person' for a new, three part, documentary [...]

Speak confidently and be heard!

We can often feel we're doing a great job at letting people know what we want from them - and this can then lead to all sorts of frustration. As soon as somebody feels [...]