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Articles & Blogs
The Tears of Our Fears
Why do I love to watch 'Long Lost Family'... when I know the emotions will always make me cry (happy tears)? What is it that touches our heart, that triggers, sometimes long forgotten, 'memories' [...]
‘Creating Confident Women’
That was the title of the presentation focussing on building self-confidence, self-empowerment and 'courage' that I presented, in two episodes, at St Dominic's College just recently. Really it could just as easily be entitled [...]
Improving Skin Conditions Can Raise Our Confidence Levels
What if you'd had eczema from a very young age and nothing seemed to work to remove it? What if you had recurring skin irritation that wasn't responding to treatment? This young woman sought [...]
Where Are You Today?
When you’re living with others it can be very difficult at times to determine exactly how to handle the different personalities, day to day. I’ve found this poster a fun, and brilliant, way to [...]
The Starfish on the Beach (Parable)
There are times we have to accept that they way we can make the best - and probably most profound - change to help humanity, is just with one person (or starfish) at a [...]
Is Kinesiology Muscle Response Testing a ‘Whole Lot of Woo’?
When new clients hear about kinesiology 'response testing' they are often somewhat sceptical, and I can understand why! As a former teacher, who majored in science and PE, I questioned it myself when I [...]
Lylah – the Mini Ninja Warrior!
I just love this! What a kid - and what a dad, to build this course to encourage his daughter to become courageous and brave! It's wonderful to see parents creating opportunities for their [...]
Time to Embrace Cholesterol & Saturated Fat?
With all my reading, and watching of videos on the subject, I have come to the conclusion that, for far too many years people have been hoodwinked for an ENORMOUS financial gain! What really [...]
Post ‘Sugar Free Farm’ interviews…
Alison Hammond and Stavros Flatley are interviewed by Holly Willoughby and Phillip Schofield, from UK's ITV, and reveal how going 'sugar free' has had an amazing effect on their lives. The 'I Reduced Sugar' [...]
Fat vs Carbs – Have We Been ‘Doing it Wrong’?
My personal choice of dietary intake is a combination of the 'Mediterranean diet' and intermittent 'fasting'. That translates to vegetables, fish, chicken, PLENTY of HEALTHY fats and - if I don't feel hungry - [...]
Brené Brown speaking on Vulnerability
Brené Brown's research and study on vulnerability has guided me for many years. When we have the courage to step aside from our ego, and allow our true self to shine through, our life [...]
Why Are We Fat?
As a nation we need to be asking ourselves this question! New Zealand chef, Simon Gault, found out some really concerning facts when he became the 'poster person' for a new, three part, documentary [...]
Speak confidently and be heard!
We can often feel we're doing a great job at letting people know what we want from them - and this can then lead to all sorts of frustration. As soon as somebody feels [...]
What If You’re ‘Ebbing’ Rather than ‘Flowing’?
Sometimes we can feel 'down' for absolutely no (apparent) reason. Don't feel bad about feeling this way. Life is all about ebb and flow - sometime we flow and sometime we 'ebb'! When I [...]
6 Questions to Consider When Choosing a Treatment Provider
If you're in business, there’s a lot of information out there on how to select an ‘ideal client’ however… How do you go about selecting an ideal treatment provider? 1. Why are [...]
Inspiration from Sir Laurence Olivier
Dave Clark's musical, TIME', opened in 1986 at the Dominion Theatre in London's West End.